“Wahi baat, phir wahi doori. Ab kya?”
Start with the conversation that repeats.
Name one recent exchange, the need behind it and the boundary you want to express. A reflective reading can explore your choices; it cannot reveal someone else’s hidden thoughts.
A practical next step
Write down one need and one boundary, then choose a calm moment to discuss them. Any reflective practice is optional and cannot control another person.

